New Age

Do you feel like you need more mindfulness in your life? I could always use a little reminder to stop and pay attention to my breath. I created this short meditation for days when I don’t have time, or attention, to give to a full 30+ minute meditation. Enjoy!

  I have lost so many people in my life. At an early age, I had to seriously question what happens when we die. My father passed when I was just six years old. By the time I was 22, I lost both my father’s parents and a young aunt. Desperate to make sense of …

Afterlife? Read More »