Personal Development

This article will helpfully point you in the right direction if you are looking for how to get started on gardening, even though we are smack dab in the thick of winter right now. This is my sixth winter in New England. I’m originally from Florida, and this is only the second winter that I’ve …

Getting ready for a Backyard Garden (in the thick of winter) Read More »

What an amazing time in history to be alive. Think about all the landmark events that have transpired in just the last 3 years that we are now able to say we’ve lived through! I will one day be able to tell my grandchildren that I was alive and listened to Joe Rogan’s podcast. Along …

5 Things I Learned from Joe Rogan Read More »

In case you missed it, bullet journaling has been a “thing” for artsy people to make their own calendars for about a decade. I don’t know who started this trend. If you look up #bujo or #bulletjournal on any social media site you will open up a digital can of worms. So many people use …

Peek Inside My Bullet Journal Read More »

I love a good challenge. New Year’s week is a great time to set intentions and for me that means setting goals and challenges for myself for the coming year. 2021 was a year of crap, and surprises, and miracles… you were there, you know. Personally, I am even more resolved to speak truth in …

Looking Ahead to 2022 Read More »

Do you feel like you need more mindfulness in your life? I could always use a little reminder to stop and pay attention to my breath. I created this short meditation for days when I don’t have time, or attention, to give to a full 30+ minute meditation. Enjoy!

I’m going to share a simple way you can be happier with your life the way it currently is. It is such a simple thing and will cost you nothing. Most people believe that achieving happiness is about reaching a goal or changing their circumstances. I’ll be happy when I find my soul-mate. I’ll be …

Elevate Your Happiness with Journaling Read More »

There has been a lot of research on habits. I can admit to reading no less than 10 books with “habit(s)” somewhere in the title. It’s a bit trendy, but your habits make your daily life. Habit stacking is one trick a lot of people use to make better daily decisions. What if I told …

Habits vs Standards Read More »